Physical Fitness: Martial arts is ranked as one of the best ways to stay in shape. Taekwondo, Brazilian Jiu Jitsu, Kickboxing are total body workouts. Martial Arts will help build stamina, flexibility, muscle tone, strength and balance.
Self Esteem: You become more in tune with your body and improve your physical which then give you more self esteem. The result makes you more comfortable in varied situations. Kids improve their self confidence naturally which in turn makes them bully proof.
Stress be gone: Release all your stress with, punches and yells and kicks. It really works!
Respect: Honesty and Integrity lay at the core of Martial Arts with emphasis on perseverance and doing things with excellence.
Focus: The Mayo clinic says that Martial Arts is one of the most effective therapies for ADHD and ADD. Martial arts sharpens your mind. Students are challenged mentally as well as physically; learning forms and specific movement which improves their memory, focus and concentration.
Social Skill: Martial Arts challenges one to think about them self and to honor others. It teaches self discipline and control while offering the opportunity to lead others.