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Let’s explore how kickboxing can help you:

Monday - Friday 6pm - 7pm / Saturday 11am - 12pm

Cardio Kickboxing will help you get the same toned, ripped physique that professional fighters achieve through intensive training.

Adult Kickboxing

Velocity Kickboxing

Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class. This isn’t gimmicky watered-down cardio kickboxing. You won’t get hit, but you will put on wraps and boxing gloves, hit the heavy bags, punch mitts, learn to jump rope like a pro and shadowbox.

To keep a workout fun and worthwhile its good to mix things up. One way to do that is through Kickboxing. Doing the same workout week after week can get boring, but if you start throwing in some punches you may begin to see fresh results and feel a new invigorating energy. Adding kickboxing to a workout gives it a new dynamic twist.

The benefits to taking on such a workout  are plentiful and worth the sweaty aches. Kickboxing can transform your workout and lead to further toning of your body and an increase of endurance. Those two things are what everyone wants from a good workout. You can still get a great workout without the physical contact of sparring.


Fitness Kickboxing Classes Empower Students by


Building Endurance


Building Self-Confidence

getting shredded

Gettin' Shredded

Relieve Stress & Gain Confidence

Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

Amazing Physical & Mental Fitness

You’ll not only burn amazing calories while learning life saving self defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

Getting Started is Easy!

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Your Client Special & Begin Kickboxing!

What Makes Velocity Taekwondo Center
Different From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Each instructor has passed an intensive certification process based on years of tradition, research & development.

FACT: Almost 7 Milion People in the United States choose
Kickboxing as their Fitness Program of Choice



increase flexibility


cardio health


Get that physique you have always been after!

Join Our Kickboxing Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family




Builds Back Your Self-Confidence



Teaches You Real-World Self-Defense Tactics

relieve stress meditation


Throwing Punches & Kicks is a Great Way to Blow Off Steam!

Velocity Taekwondo Center

AT Velocity Taekwondo Center, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.



Kickboxing is defined as the fighting technique of combining Karate-type kicks with the punching of boxing. Both Karate and Boxing on their own are vigorous workouts, but the combination of them gives you the ability to workout both your upper and lower body. In addition, it takes stamina to get through a good Kickboxing workout; because of this, the cardio aspect to your workout will be covered.



The punching part of the workout will include using heavy bags or speed bags and pads. The art of performing this aspect of the workout properly is through a combination of punches. The quick jab and hook punch are the combination that will give you the ability to tone the upper arms, shoulders and chest. Performing these combinations over a two to five minute span of time will also get your heart pumping. This is done by increasing the speed and length of time performing these punches.

kickboxing classes


There are three primary kicks to start out with; they are front, side and roundhouse kicks. The best place to start is just kicking at nothing. Stretching will help increase your kicking range. Eventually, you can work up to kicking the bag, pads or punching dummy. The leg muscles will quickly get toned because the entire leg will be used through the aspects of maintaining a strong balance and stance while performing multiple sets of kicks.

kickboxing fitness kent


The core of your body, which includes the abs and lower back muscles, will get an unintentional workout just by performing thee punching and kicking training. However, a full Kickboxing workout should include strengthening the abdominal and back muscles through such exercise as crunches and side bends. Building the core will help your movements get better and grow your stamina, as well as tone your whole body.

What Other Members Are Saying:

Instructor Dave and instructor Danielle, together with the rest of the staff, have provided such an effective and fun environment for our 8 year old girl. She, not only has built skills in the art of taekwondo, but has also become fitter and more confident. Thank You, Velocity!!

Shakuntala Sanders


My kids just finished August summer camp here and they had so much fun! Thank you for offering such a great way for them to get in shape. The field trips to the beach and hiking, the arcade, the instructors, it was just the best experience for my kids. Thank you so much!

Ida Lim


Frequently Asked Questions

Our Teen & Adults Martial Arts program is for  ages 13 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

All Taekwondo students will learn to spar with and without equipment. Non contact for Kickboxing.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!


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