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Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class. This isn’t gimmicky watered-down cardio kickboxing. You won’t get hit, but you will put on wraps and boxing gloves, hit the heavy bags, punch mitts, learn to jump rope like a pro and shadowbox.
To keep a workout fun and worthwhile its good to mix things up. One way to do that is through Kickboxing. Doing the same workout week after week can get boring, but if you start throwing in some punches you may begin to see fresh results and feel a new invigorating energy. Adding kickboxing to a workout gives it a new dynamic twist.
The benefits to taking on such a workout are plentiful and worth the sweaty aches. Kickboxing can transform your workout and lead to further toning of your body and an increase of endurance. Those two things are what everyone wants from a good workout. You can still get a great workout without the physical contact of sparring.
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified and licensed to teach martial arts.
Each instructor has passed an intensive certification process based on years of tradition, research & development.
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Builds Back Your Self-Confidence
Teaches You Real-World Self-Defense Tactics
Kickboxing is defined as the fighting technique of combining Karate-type kicks with the punching of boxing. Both Karate and Boxing on their own are vigorous workouts, but the combination of them gives you the ability to workout both your upper and lower body. In addition, it takes stamina to get through a good Kickboxing workout; because of this, the cardio aspect to your workout will be covered.
The punching part of the workout will include using heavy bags or speed bags and pads. The art of performing this aspect of the workout properly is through a combination of punches. The quick jab and hook punch are the combination that will give you the ability to tone the upper arms, shoulders and chest. Performing these combinations over a two to five minute span of time will also get your heart pumping. This is done by increasing the speed and length of time performing these punches.
There are three primary kicks to start out with; they are front, side and roundhouse kicks. The best place to start is just kicking at nothing. Stretching will help increase your kicking range. Eventually, you can work up to kicking the bag, pads or punching dummy. The leg muscles will quickly get toned because the entire leg will be used through the aspects of maintaining a strong balance and stance while performing multiple sets of kicks.
The core of your body, which includes the abs and lower back muscles, will get an unintentional workout just by performing thee punching and kicking training. However, a full Kickboxing workout should include strengthening the abdominal and back muscles through such exercise as crunches and side bends. Building the core will help your movements get better and grow your stamina, as well as tone your whole body.
Our Teen & Adults Martial Arts program is for ages 13 & up.
We offer month to month memberships as well as savings on longer plans
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!