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Velocity Kickboxing- Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class. This isn’t gimmicky watered-down cardio kickboxing. You won’t get hit, but you will put on wraps and boxing gloves, hit the heavy bags, punch mitts, learn to jump rope like a pro and shadowbox.

To keep a workout fun and worthwhile its good to mix things up. One way to do that is through Kickboxing. Doing the same workout week after week can get boring, but if you start throwing in some punches you may begin to see fresh results and feel a new invigorating energy. Adding kickboxing to a workout gives it a new dynamic twist.

The benefits to taking on such a workout  are plentiful and worth the sweaty aches. Kickboxing can transform your workout and lead to further toning of your body and an increase of endurance. Those two things are what everyone wants from a good workout. You can still get a great workout without the physical contact of sparring. Let’s explore how kickboxing can do this:


Kickboxing is defined as the fighting technique of combining Karate-type kicks with the punching of boxing. Both Karate and Boxing on their own are vigorous workouts, but the combination of them gives you the ability to workout both your upper and lower body. In addition,  it takes stamina to get through a good Kickboxing workout; because of this, the cardio aspect to your workout will be covered.


The punching part of the workout will include using heavy bags or speed bags and pads. The art of performing this aspect of the workout properly is through a combination of punches. The quick jab and hook punch are the combination that will give you the ability to tone the upper arms, shoulders and chest. Performing these combinations over a two to five minute span of time will also get your heart pumping. This is done by increasing the speed and length of time performing these punches.


There are thre primary kicks to start out with; they are front, side and roundhouse kicks. The best place to start is just kicking at nothing. Stretching will help increase your kicking range. Eventually, you can work up to kicking the bag, pads or punching dummy. The leg muscles will quickly get toned because the entire leg will be used through the aspects of maintaining a strong balance and stance while performing multiple sets of kicks.

Core Training

The core of your body, which includes the abs and lower back muscles, will get an unintentional workout just by performing thee punching and kicking training. However, a full Kickboxing workout should include strengthening the abdominal and back muscles through such exercise as crunches and side bends. Building the core will help your movements get better and grow your stamina, as well as tone your whole body.

Each aspect will work the major muscles of the body. The combination of using the muscles in such a quick manner tones as well as develops an endurance that can speed up the metabolism. It won’t take long to see the benefits of this body transforming workout.

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